How Important Is Health and Fitness?

Health and fitness

In every human life health and fitness is a very important thing. It is like one of the parts of a human life. A human must follow the rules of it regularly. It is also a good way to find happiness in life. There are many ways to gain health and fitness.

Firstly, by taking those foods which contain vitamins, nutrition, minerals. Secondly, by getting sound sleep of minimum eight hours. Lastly, through taking exercise like jogging or playing many kinds of sports. A human body which is unhealthy and unfit can be attacked by many diseases. And it is also very dangerous. Now a days it has become an increasing priority for people all over the world. As medical science continues to point to the indisputable benefits of regular exercise and managing a healthy diet, many people have begun instituting daily routines designed to make them feel healthier and help themselves to live longer. Today’s world is the most competitive and toughest one; each and every individual hardly finds enough time to keep themselves fit by way of physical exercise or by using sophisticated modern health equipments that may be supportive to keep their body healthier.

Today’s extensive hard work from dawn to dusk that may cause severe mental stress, weakness, sickness and various organic problems that may also lead de-generative disease like Coronary Heart Disease, Diabetes, Cervical Spondiolitise, Insomnia and or so many other fatal diseases. There are so many modern handy equipments in the space using extensively by the people to keep fit themselves, but ultimately, such equipments found miserable in the long run. People get tired of by using all such unorthodox and miserable products. There are many health and fitness products which are useful to stay healthy and fit. They are- dumbbells, weight plates, EZ curl bar, tricep bar, hyper extension bench, preacher bench, the arm blaster, chin up bar, benches etc. Dumbbell exercises are performed with dumbbell in each hand. Weight plates range from 2.5 lbs to 100 lbs.

They are usually iron. The EZ curl bar is designed for working the bicep and tricep. The hyper extension bench is used for working in lower back, hamstring, and glute muscels. The preacher bench is designed for working the biceps. The arm blaster works similar to preacher bench by eliminating body momentum and allows you to isolate the biceps. The chin up bar is a iron bar that is either bolted to the wall or part of a exercise machine. Chin ups are great for working the back, biceps and forearms. The most common equipment in any gym is the bench. There are three types of benches flat, incline and decline. Some benches are adjustable. They can be adjusted either flat, incline or decline. Some benches have racks on one end for holding a barbell. While other benches do not have any racks.

Colon Cleanse for Health and Beauty

Since ancient times, alternative medicine has been promoting body cleansing as an essential method for keeping our health and beauty thriving. People who want to keep their metabolism running smoothly and prevent diseases related to body intoxication have always been seeking for new methods of detoxication to eliminate toxins that get accumulated in their body. Both alternative and conventional doctors believe that accumulated toxins can stay present in our body for a long time and thus have harmful short and long term effects on individual health and beauty. There are different popular methods of detoxication. Most common methods are fasting, specific dieting, the removal of dental fillings, yoga body cleansing, and colon cleansing. In this article we will look at various methods and aspects of colon cleansing.

Why do a colon cleansing?

People who suffer from health issues and symptoms like constipation, fatigue, weigh gain, arthritis, headaches, asthma and even allergies choose to undergo this cleansing method that can support their health in different ways.The cleansing of your bowels will help your digestion and eliminate undigested food in your digestive system. The ability of your body to absorb vitamins and minerals from food will be improved. Along with this, the energy level be increased and your concentration would improve. Intoxication of the colon can also trigger the cleansing of other organs like the skin. Once you start expelling toxins from your body, it will begin to recover and function in its full capacity. Is this therapy good only for your health? Usually the most desirable effect of the therapy is weight loss, and a great increase in your beauty. All these aspects of health improvement will lead to an overall feeling of health and beauty.

The two main colon cleansing methods

The first method, colon irrigation, is performed by a practitioner. The second one is oral and it involves ingesting herbal powdered or liquid supplements. The supplements are usually rich in herbal teas, enzymes, laxatives, and nutritional supplements.

Is it scientifically proved?

Due to the lack of scientific research on the subject, there is no clear scientific proof that colon cleansing has great benefits for individual health. While many conventional and alternative medicine practitioners have observed positive effects on colon detoxification, the conventional medical science has not proven that it is a good way to get rid of accumulated toxins in our colon and bowels. However, many people witness a great relief and improvement of health and beauty after taking a cleansing therapy.

Take some precautions

If you decide to take a colon cleansing therapy, it is important to take some precautions in order to protect your health and maximize the results of a treatment. Sometimes the therapy can cause side effects such as bloating vomiting, cramping, or can increase the risk of infection or dehydration. This is why it is highly recommended to increase your intake of fluids, especially water, in order to prevent dehydration while undergoing the therapy.

In case you want to take herbal supplements, make sure you find a reputable supplement provider, and research the list of herbal ingredients and product reviews. In order to find the most suitable herbal supplements for your colon detoxication therapy, take a look at different health and beauty websites.

Pitfalls of Modern Medical Science (3) – Isolationism

Modern medical science concentrates on searching for internal causes of illnesses such as germs and viruses inside the human body. Most of medical researchers and practitioners do not care about the natural and social environments surrounding an individual person and patient, because they think that the causes of illnesses and diseases are only reducible to smaller parts of the body. In establishing such a micro kind of causality, they isolate the human body from the environment for medical examinations and tests, and for disease diagnoses and treatments. Isolationism is a natural result of reductionism in medical studies.

In isolationism, humans and environment are assumed to have clear-cut boundaries. For example, psychoanalytical theory regards anxiety disorders as a purely mental problem rooted in our unconsciousness. Cognitive-behavioural theory refers to anxiety disorders as a mental issue related to misperceived information, or a simple problem of unreasonable thought. In both theories, anxiety disorders are understood as purely mental issues, unrelated to what surrounds the body/mind. Following those assumptions, the treatment for anxiety disorders sounds easy. Some mental activities and thinking patterns simply need to be rectified, such as uncovering our unconscious conflicts and changing irrational thoughts. On the other hand, biological theory states that anxiety disorders are not related to our mind and thinking, but a problem with the deficiency of brain chemistry. If certain brain chemistries are altered through the interference of medications, the symptoms of anxiety disorders can be removed.

In all the cases, modern medical science tends to cut the linkage between the mind/body conditions and the environment surrounding the body. While laboratory experiments and tests are popular in modern medical research, the human bodies are treated as material objects in a vacuum, a natural vacuum as well as a social vacuum.

The problem with this conventional assumption is obvious. Our human beings are living organisms and our lives are completely relied on the natural environment that supplies the air for our breathing, water and food for our nutrition, etc. Without those essential elements from the environment, life is impossible. Therefore, it is logically arguable that our human beings are part of nature. We are a sub-system of the entire universe system and we are interrelated and interconnected with other parts in the universe. What happens in the environment will inevitably affect our human beings. The famous metaphor of ‘butterfly effect’ in chaos theory (in later modern science) tells us that the motion of a butterfly’s wings in Japan can change the climate of the United States a few days later, and can affect the entire universe in principle, though we may not notice it. Therefore, the natural environment always conditions our human beings. The quality and wellbeing of our lives and the health of our bodies and minds are fundamentally related to the natural environment and subject to the patterns and laws of nature.

Furthermore, human beings are social animals. We are living in a community, in a society, and in the social world. While they can significantly affect our minds, social interactions can affect our bodies as well, as the mind and the body are inseparable. The illnesses of stress and anxiety could a typical case in here, where various social pressures play an important role in such illnesses.

Given that medical isolationism is proven to be flawed, more attention needs to be paid to the natural and social environments in understanding our health and illness. That means that any illness should not only be examined from inside the body, but also be examined from outside the body. The environmental factors such as environmental pollutions, toxic-contaminated elements, social pressures, and life styles should receive more consideration in medical studies.

Oolong Tea-Contribution to Health and Wellness

From time immemorial, the health benefits of tea have been acclaimed across countries. Most is the types fall under the category of Camellia Sinensis plant and has its own unique features and properties. Some of the most popular ones include Green tea, Black tea, Oolong tea and more.
Oolong happens to be an interesting variety that exhibits traits of both Green and Black tea The leaves are large in appearance and its sweet aroma makes a delicious connoisseur when brewed with proper ingredients. Oolong comes in all varieties including White Tip Oolong tea to Formosa Oolong variety with amber streaks. Oolong tea goes though a shorter oxidation process unlike its counterparts and thus is capable of retaining most health properties.

Oolong tea is recognized as a beneficial health drink and acts as an anti-obesity agent. During the process of oxidation, the level of Catechins is reduced. During the fermentation process, the level of Polyphenols and Flavanoids are increased. Polyphenol augments the process of fat-metabolism in human bodies. Foods rich in carbohydrate when consumed synthesize together to form Triglyceride, which flows through blood veins and capillaries of human bodies and release energies for sustaining life. However, excess deposition of Triglyceride is counterproductive to human health and form fat tissues. Polyphenol reacts directly with Triglycerides and dissolves them smoothly and thus helps in encountering obesity to a large extent.

Apart from its function as a cure to obesity, strong antibacterial and antiviral properties develops a strong immune system in the body which is capable of encountering harmful diseases. It acts as a relief to allergies, diabetes, Eczema, Cancer and also acts as an anti aging agent. The drink can never cure cancer. But it certainly prevents formation of some cancer causing agents. The antioxidant properties of Polyphenol coupled with Epigallo Catechin Gallate (EGCC), a substance contained in it can prevent unwanted DNA mutation from cells. While buying Oolong tea it is recommended to go for the organic variety available in loose tea bags. The variety is cultivated without using pesticides and the intermingling of chemicals is far less.

The health benefits of the gourmet have made it one of the most popular connoisseurs cross the globe. Few centuries back, some religious groups in China believed that Oolong tea carries with itself some potions of immorality. It goes without saying that this belief was inculcated mainly due to its one of kind contribution in the area of health and medication. Till today, the beverage is regarded as one of the most accredited health drink that runs parallel with conventional science and its significance remains intact in the annals of medicine.

Kate Prescott is a professional cook and likes to experiment on various cuisines, recipe and refreshment drinks. She has been engaged doing research on gourmet tea types like Black tea, Rooibos and Oolong tea that adds flavor to different connoisseur and contributes to maintain sound health conditions.

Content Writer for Health and Medical Articles

Content is king and if you are a webmaster searching for a content writer for health or medical articles to put on websites and get revenues, this piece of information would be really helpful to you.

Before we get on to the topic about who to choose for medical or health article content writing, we should look at the scenario of yesterday and today! Just ten years back, the Internet was considered to be the supreme source of entertainment and information but nobody thought that it would revolutionize the world of business today.

Websites typically related to healthcare or medical niche is on the rage nowadays. This is because most of the computer literate people would search for health tips, causes and treatment online. In addition, they rely on content written for medical and health stuff and go for the treatment accordingly. Ethically, if content related to health or medical care is written by a general (common) writer, it is doubtful. How can you expect a commerce graduate writing genuine stuff about diseases and their treatments? Needless to say that the common writer hired for medical or health related articles would mostly depend upon the blogs and forums available on the Internet. I do not deny that all websites that deal with healthcare or medical science are not up to the par but then, search is search, the process that renders page results depending upon the SEO.

The best way to overcome all such hassles is when you set up your mind to promote health or medical related websites, get content writing service preferably from a doctor or medical domain expert. Though doctors are not so well acquainted with computers and find least time to browse and write genuine content, there are few medical professionals who are in media and publishing services as their hobby or business.

If you want to augment the overall campaign of promoting websites addressing health or medical niche, approach content writer for writing medical health articles in an SEO friendly way. Said this, when you get a final content about healthcare, the information is rich with medical facts and is search engine optimized so as to bring it up on SERPs (Search Engine Result Pages).

A doctor can be hired for writing medical or health articles on different subjects such as diet, home remedies, breast enlargement, penile enlargement, weight loss or obesity, diabetes, signs and symptoms of diseases, causes and diagnosis of the health ailments, alternative medicines and herbal therapies etc.

Sport And Exercise Science Field Of Study Explained

Sport and Exercise Science is a collection of a number of fields of study in the health and fitness care industry. Often times the phrase Exercise Science, Sports Medicine, Health and Human Performance, or even Physical Education is used to identify these types of vocations and research paths when they are in need of being grouped together. When uniquely brought up we find that Sport and Exercise Sciences offers a diverse and varied range of health and fitness specialties, all with their own education and qualification criteria.

Understanding about Sport and Exercise Sciences may seem overwhelming at first but I will break it all down for you.

In order to better know the breadth of distinctiveness that Sport and Exercise Science has to offer, check out the topics of study in the listings just below:

Sport and Exercise Sciences:

Athletic Training – risk reduction, analysis, and remedies of sports traumas as well as patient physical therapy, taping, first aid, and safety measures

Biomechanics – advanced research of human motion using basic mechanical concepts of motion to explore athlete training, success, and sporting gym equipment

Cardiac Rehabilitation – therapy including judgment, prescription, advice, and guidance of patients with cardiovascular, pulmonary, or metabolic imbalance

Exercise Physiology – study of the sharp feedback and chronic modifications to a wide-range of physical sports conditions as well as studying exercise in controlling illness and/or improving endurance, exercise metabolic rate, endurance, performance enhancement (based on environment, training sessions, nutrition, etc.)

Kinesiology – the discipline emphasizing the study of movement as it relates to physical effort, health and ailments risk reduction, exercise, and sport

Motor Development / Learning / Control – the study of the variations in human motor performance over the lifespan, the steps that underlie these changes, and the factors that affect them

Occupational Therapy – use therapy options to build-up, recharge, or protect the daily living and work talents of their clients with a physical, mental or developmental condition

Physical Therapy – mostly concerned with the remediation of problems and ailments and the promotion of flexibility, practical ability, standard of life and movement prospective through scrutiny, evaluation, diagnosis and physical intervention

As you can see there are a lot of profession tracks and fields to go into that fit under the canopy of Sports and Exercise Science.

“Exercise science majors study the science of the human movement. They also learn how to help people live healthier lives through exercise, rehabilitation, and nutrition. The core curriculum will include health and fitness basics, teaching skills, and general wellness courses. Coursework focuses on fitness testing, rehabilitation, injury prevention, and sports performance” – College Board

Sport and Exercise Science Education and Degrees

As one can imagine the training sessions for these profession fields are very distinct as well. There are numerous degree programs from colleges and online across the country supplying bachelors, masters, and PH D. programs in these fields. Most often prospective college students should be researching programs based on the title of the discipline above. The classification at many colleges can be different and trained under varying schools.

A few good samples of degree programs to look for are the following:

Exercise Physiology/Sciences
Sports Medicine
Athletic Training
Health Sciences

Make sure that the college degree program you are investigating involves training courses build around the fundamental topics:

Sports nutrition
Exercise physiology
Cardiac rehabilitation
Exercise testing and prescription
Medical Terminology
Physical Education

Sport and Exercise Science Certifications

There is a very stable official certification foundation behind the Sport and Exercise Sciences. Each field has its own accreditations and ruling bodies. These bodies hold meetings often to discuss with practitioners out in the labor force and aim to heighten their field through ongoing educational development.

You can find a selection below of the various accreditations and their regulating bodies:

Certified Personal Trainer (CPT) – ACSM, NASM
Registered Clinical Exercise Physiologist (RCEP) – ACSM
Certified Strength and Conditioning Specialist (CSCS) – NSCA
Certified Special Population Specialist (CSPS) – NSCA
NSCA-Certified Personal Trainer (NSCA-CPT) – NSCA
Certified Health Fitness Specialist (HFS) – ACSM
Certified Group Exercise Instructor (GEI) – ACSM
Certified Clinical Exercise Specialist (CES) – ACSM
Registered Clinical Exercise Physiologist (RCEP) – ACSM (most prestigious credential)
Exercise Physiologist (EPC) – ASEP
Certified Cancer Exercise Trainer (CET) – ACSM/ ACS
Certified Inclusive Fitness Trainer (CIFT) – ACSM / NCPAD
Physical Activity Public Health Specialist (PAPHS) – ACSM / NSPAPPH
Occupational Therapist Registered (OTR) – NBCOT / AOTA
Certified Occupational Therapist Assistant (COTA) – NBCOT
Physical Therapist (PT) and Physical Therapist Assistant (PTA) – FSBPT developed examine called NPTE licensed by each individual state

Sport and Exercise Science Jobs and Career Paths

The opportunities and career paths in the market for those in Sport and Exercise Science is very immense and diverse. The vast majority of occupational opportunities fit around the areas of health/fitness, clinical/medical, and research/educational. As you could imagine with the quantity of fields in this area the possibilities for job ventures is very great. With the increased interest in exercise and fitness the want for those with Sport and Exercise Science training and life experience will be in massive need.

Those in the field of Sport and Exercise Science can mostly be found in the following medical and training facilities for:

Professional sports teams
Corporate wellness programs
Military training centers
Rehabilitation Clinics
Fitness Centers

I hope you enjoyed my article. My name is Harrison Lane and I’m a graduate student studying Exercise Physiology.

If you’d like to know more about Sport and Exercise Sciences feel free to come check out my site – [] – to find out a lot more information on this exciting career field.